I see a lot of people around cribbing about how unhappy they are with their life. At times, it is ok to crib like a baby. It is completely fine to shatter and reach a state of despair at times because that is the fulcrum of life. We, people, have different acceptance towards inner or mental peace, positivity, and happiness.
The key to life is to find out what matters to us at the whole level and what things or what people can make us cope with that require peace. Instead of doing nothing about everything happening to us, we should definitely do something about it.
Down below are the few ways that can help during those hours when we are constantly questioning our existence and are unable to reach to a conclusion when we think that the situation has escaped from our hands but in actuality, it hasn’t.
Talk To the Loved Ones
We all have that one person in our lives to whom we love enormously with all our heart. They can be our partners, parents, teachers, elder siblings or any closest friend since kindergarten. When you think the situation is running all over you, then it is perfectly fine to talk to your loved ones and explain to them what emotions you are going through in your head.
Do not keep everything in your heart, if it is hard to handle for you all by yourself. Pour your feelings, emotions and state of mind to them and see how light you will feel.
Fill Your Gut With Delicious Delicacies 
You must have heard that every heart’s way goes through the stomach. So if you are ever shaken by the truth and are unable to reach to a state of tranquillity, then try filling your gut with good food around you.
You will see how badly your body was craving for that delicious food to regain that strength and courage for letting you fight back.
Write Your Feelings
If you think you have so much to say but no one is around to listen, simply take a piece of paper and jot down about the bad days in order. Throw up all on that piece of paper and let it all be out from your system. Our body already has certain toxins; do not let toxins of words, emotions, and ill feelings sit any longer.
Go For any Leisure Activity
We all have some activity or passion that drives us crazy. If you are battling with your obnoxious mind, then befool it and tell it that you are not taking that toll on you, anymore. Take out time and perform that leisure activity whether it is reading a book or even watching YouTube. Do not sit with a straight spine and spend next few hours in just cursing yourself (trust me that is not worthy).
Who Can Say No to Sleep
If time and schedule allow you, then spare some time for sleep or even a nap because our mind has this habit of making us either forget things partially or completely after a sound sleep. When we wake up fresh, we tend to feel bright and accepting of challenges.
Just lay cozy in your bed and think about how you can deal with this unpleasant situation later. For now, focus on getting that sound sleep and shut down yourself for a while.
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